How to get the most out of fruits and vegetables? Of course, grind them and drink! We have prepared for you a small cheat sheet about exactly which ingredients to mix in order to get not only healthy but also tasty drink!
Vegetable Smoothie Diet – Yes or No?
The smoothie diet involves the regular preparation of vegetable and fruit low-calorie smoothies. These drinks quickly satisfy hunger, they should not be taken as an addition to the usual food, but as a substitution for the main dish. It’s easy to cook them: just grind the components in a blender. You can combine various combinations of products, add mineral water, milk products etc.