If we remove the psychological aspect, when each of us eats to abstract of bad weather or problems with a piece of cake, sometimes the body itself requires sweets. In order not to violate the principles of a healthy diet, replace sweets with the following foods.
The first and main sugar substitute is honey. This is a natural and very healthy product. In addition to the sweet taste, it has a number of beneficial characteristics for the body. It retains youth, promotes digestion, gives vitality. If you do not have allergies, when you want sweets, eat a teaspoon of honey.
Fruits are also an excellent substitute for familiar sweets. This does not mean that you can eat them in kilograms, but few fruits are a great dessert instead of cake.Dried apricots, raisins, dates are a real storehouse of diversity when you want a tasty meal. Dried fruits are rich in minerals and improve skin condition. Eat dried fruits as snacks.
You need to eat sweets in the morning, ideally – until two in the afternoon. If in the evening you want a dessert – drink honey water. For its preparation you will need: a glass of water and a quarter teaspoon of honey. Also remember the quantity: if you eat marshmallows, it means that you need to eat one marshmallow, and not a whole kilogram.
2 thoughts on “Substitute Sweets with These Fruits”
Great recommendations that can help reduce amont of sugar we consume. I\’ll try to stick to them.
Never heard abour honey wather before. Sounds interesting, thanks.