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If we remove the psychological aspect, when each of us eats to abstract of bad weather or problems with a piece of cake, sometimes the body itself requires sweets. In order not to violate the principles of a healthy diet, replace sweets with the following foods.
How to get the most out of fruits and vegetables? Of course, grind them and drink! We have prepared for you a small cheat sheet about exactly which ingredients to mix in order to get not only healthy but also tasty drink!
The smoothie diet involves the regular preparation of vegetable and fruit low-calorie smoothies. These drinks quickly satisfy hunger, they should not be taken as an addition to the usual food, but as a substitution for the main dish. It’s easy to cook them: just grind the components in a blender. You can combine various combinations […]
Nutritionists analyzed the studies of scientists from different countries and compiled their rating of the best breakfast foods. According to experts, breakfast should be light, but at the same time give enough energy for the whole day.
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If we remove the psychological aspect, when each of us eats to abstract of bad weather or problems with a piece of cake, sometimes the body itself requires sweets. In order not to violate the principles of a healthy diet, replace sweets with the following foods.
How to get the most out of fruits and vegetables? Of course, grind them and drink! We have prepared for you a small cheat sheet about exactly which ingredients to mix in order to get not only healthy but also tasty drink!
The smoothie diet involves the regular preparation of vegetable and fruit low-calorie smoothies. These drinks quickly satisfy hunger, they should not be taken as an addition to the usual food, but as a substitution for the main dish. It’s easy to cook them: just grind the components in a blender. You can combine various combinations […]
Nutritionists analyzed the studies of scientists from different countries and compiled their rating of the best breakfast foods. According to experts, breakfast should be light, but at the same time give enough energy for the whole day.